The Ultimate Guide to Staying Hydrated and Finding a Healthy Sports Drink Alternative

March is National Nutrition Month

Introduction:In the world of martial arts, staying hydrated is of paramount importance. Whether you’re teaching a class, training solo, or practicing with a friend, replenishing your body’s electrolytes is crucial for optimal performance. As we celebrate National Nutrition Month this March, we’re excited to share our favorite electrolyte-replenishing sports drink alternative and explore other healthier […]

Martial Arts Enthusiasts in the Oval Office: Presidents Day Celebrates Our Nation’s Leaders

Martial Arts Nations Leaders

IntroductionPresidents Day, originally dedicated to honoring the birthdays of George Washington and Abraham Lincoln, has evolved over the years to become a day of reflection on the contributions of all American Presidents. While we commemorate these historic leaders, it’s fascinating to note that some of our nation’s commanders-in-chief were not only adept at policy-making but […]

The Truth About Self-Defense and the Martial Arts (Part 2)

Self-Defense and the martial arts

I am sometimes asked “Can you beat up Bruce Lee?” or “Could you take on Johnny Lawrence from Cobra Kai?”. Or, when someone finds out that I’m a 6th Degree Black Belt, they say, “Man, I bet you could really beat someone up.” The truth is…I’m not interested in that. I’m going to share with […]

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