The Ultimate Guide to Staying Hydrated and Finding a Healthy Sports Drink Alternative

March is National Nutrition Month

Introduction: In the world of martial arts, staying hydrated is of paramount importance. Whether you’re teaching a class, training solo, or practicing with a friend, replenishing your body’s electrolytes is crucial for optimal performance. As we celebrate National Nutrition Month this March, we’re excited to share our favorite electrolyte-replenishing sports drink alternative and explore other […]

Martial Arts Enthusiasts in the Oval Office: Presidents Day Celebrates Our Nation’s Leaders

Martial Arts Nations Leaders

Introduction Presidents Day, originally dedicated to honoring the birthdays of George Washington and Abraham Lincoln, has evolved over the years to become a day of reflection on the contributions of all American Presidents. While we commemorate these historic leaders, it’s fascinating to note that some of our nation’s commanders-in-chief were not only adept at policy-making […]

What the Martial Arts Teaches Us About Gratitude

Martial Arts Gratitude

This is a retro-post from the tail end of 2020 that was originally posted on our other website. The dates are different, and maybe some of the current events, but the message still holds true. 2020 and What the Martial Arts Teaches Us About Gratitude “Great class everyone, be sure to thank your training partner!” […]

The Truth About Self-Defense and the Martial Arts (Part 2)

Self-Defense and the martial arts

I am sometimes asked “Can you beat up Bruce Lee?” or “Could you take on Johnny Lawrence from Cobra Kai?”. Or, when someone finds out that I’m a 6th Degree Black Belt, they say, “Man, I bet you could really beat someone up.” The truth is…I’m not interested in that. I’m going to share with […]

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